Kale Quinoa Salad – With Lemon Dressing
Kale Quinoa Salad – With Lemon Dressing is a vibrant, nutritious dish that perfectly balances flavor and health. This salad combines nutrient-dense kale, protein-packed quinoa, and zesty chickpeas, all coated in a refreshing lemon dressing that brightens each bite. Ideal for busy weeknights or relaxed family gatherings, this easy-to-make salad is both gluten-free and vegetarian-friendly, ensuring everyone can enjoy it. With its quick prep time and customizable nature, it’s a versatile addition to your meal rotation that will leave you feeling satisfied and energized.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 6 cups chopped kale
- 1 cup cooked quinoa
- 1 cup canned chickpeas (drained and rinsed)
- 1/3 cup diced red onion
- 1/3 cup diced cucumber
- 1/3 cup pepitas
- 1/3 cup golden raisins
- 1/8 cup fresh chopped dill
- 1/8 cup fresh chopped parsley
- Olive oil, lemon juice, salt, and pepper for dressing
Instructions
- Rinse kale under cold water; dry thoroughly. Chop into bite-sized pieces and massage with olive oil and salt for 1-2 minutes until tender.
- In a large bowl, combine massaged kale with cooled quinoa, chickpeas, red onion, cucumber, pepitas, golden raisins, dill, parsley, and feta cheese (if using).
- Whisk together olive oil, lemon juice, salt, and pepper for the dressing. Pour over salad just before serving and toss until well combined.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 290
- Sugar: 9g
- Sodium: 210mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg