Keto Air Fryer Chicken Nuggets
Get ready to elevate your family meals with these Keto Air Fryer Chicken Nuggets! Perfect for busy weeknights or casual gatherings, these nuggets deliver an irresistible crunch while being low-carb and high-protein. In just 35 minutes, you can whip up a batch that’s healthier than anything from a fast-food joint. With their customizable flavor options and kid-friendly appeal, these nuggets are sure to become a staple in your home. Enjoy them with your favorite dipping sauces or pair them with fresh veggies for a deliciously satisfying meal.
- Prep Time: 25 minutes
- Cook Time: 10 minutes
- Total Time: 35 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 2 tbsp heavy whipping cream
- 1/2 cup almond flour
- 1 1/2 cups beef rind crumbs
- 1/2 cup grated Parmesan cheese
- 2 pounds boneless skinless chicken thighs (cut into pieces)
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp Italian seasoning
Instructions
- Preheat your air fryer to 400°F.
- In a bowl, whisk together the eggs and heavy whipping cream.
- Set up dredging stations with almond flour in one dish and combined beef rind crumbs, Parmesan cheese, and spices in another.
- Dip each chicken piece into almond flour, followed by the egg mixture, then coat in the crumb mixture.
- Place the coated chicken on a greased baking tray and air fry for about 10 minutes until golden brown and cooked through.
Nutrition
- Serving Size: 4 nuggets (120g)
- Calories: 360
- Sugar: 1g
- Sodium: 540mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 260mg
Find it online: https://www.weekmealideas.com/keto-air-fryer-chicken-nuggets/