Keto Egg and Cheese Smash Tacos
Enjoy flavorful Keto Bacon Egg and Cheese Smash Tacos for breakfast! Easy to prepare, packed with protein, and perfect for meal prep. Try it today!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 Zero Carb Tortillas
- 4 large Eggs
- 8 ounces Ground Breakfast Sausage
- 1 cup Shredded Cheddar Cheese
- Creamy Salsa Verde (for garnish)
Instructions
- In a skillet over medium-high heat, crack the eggs and fry until they reach your desired doneness. Season with salt and pepper.
- Form the ground sausage into four patties and press them onto the tortillas.
- Place the tortillas meat side down in a skillet over medium heat and sauté until crispy. Flip and cook for an additional 1-2 minutes.
- Add shredded cheese on top of each patty in the skillet until melted, then remove from heat.
- Assemble by placing a fried egg on each taco and topping with creamy salsa verde.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 taco
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 300mg