Keto BBQ Chicken Ranch Sheet Pan
If you’re searching for a quick, flavorful, and satisfying meal that the entire family will adore, look no further than this Keto BBQ Chicken Ranch Sheet Pan. This dish features tender boneless chicken breasts infused with zesty ranch seasoning, complemented by roasted cauliflower florets and topped with melted cheddar cheese. It’s a one-pan wonder that’s not only low in carbs but also gluten-free, making it perfect for busy weeknights or casual gatherings. In under 30 minutes, you can serve up a delicious meal bursting with flavor that even the pickiest eaters will love. Trust me; this recipe is sure to become a favorite at your dinner table!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Boneless Skinless Chicken Breast (cut into bite-sized pieces)
- 1 head Cauliflower (cut into florets)
- 2 tbsp Ranch Seasoning
- 1/2 cup Sugar-Free BBQ Sauce
- 1 1/2 cups Shredded Cheddar Cheese
- 4 strips Turkey Bacon (cooked and crumbled)
- 2 tbsp Olive Oil
Instructions
- Preheat the oven to 450°F.
- Heat olive oil in a skillet over medium-high heat. Add chicken pieces seasoned with ranch seasoning and sear until browned.
- On a parchment-lined sheet pan, layer cauliflower florets and browned chicken.
- Drizzle sugar-free BBQ sauce over the top and toss to coat evenly.
- Sprinkle shredded cheddar cheese and crumbled turkey bacon over everything.
- Bake for 15-20 minutes until cauliflower is tender and chicken is fully cooked.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 680mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 95mg