KETO Beef Chops in Mustard Cream Sauce
KETO beef chops in mustard cream sauce are a comforting and decadent dish that will elevate your dinner experience without requiring hours in the kitchen. This recipe features tender beef chops coated in a creamy, tangy mustard sauce that is bursting with flavor. Perfect for busy weeknights or special occasions, it’s both quick to prepare and family-friendly, ensuring even the pickiest eaters will enjoy it. Pair it with vibrant vegetables like sautéed zucchini and yellow squash for a well-rounded meal that fits seamlessly into your keto lifestyle.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Keto
Ingredients
Scale
- 5 small bone-in beef chops
- 1 large zucchini, sliced
- 1 large yellow squash, sliced
- 1/2 onion, diced
- 1/2 cup bone broth
- 1 cup heavy whipping cream
- 2 tbsp Dijon mustard
- 1/2 tsp oregano
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium-high heat. Sauté the zucchini and yellow squash for 5-7 minutes until tender but firm. Remove and keep warm.
- Season the beef chops with salt and pepper, then cook in the same skillet until browned on both sides and reaching an internal temperature of at least 140°F. Remove and keep warm.
- Sauté the diced onion in the skillet until soft.
- Pour in bone broth to deglaze the skillet, scraping up bits from the bottom.
- Stir in heavy whipping cream and oregano; simmer until thickened.
- Combine sautéed vegetables and beef chops back into the sauce; serve immediately.
Nutrition
- Serving Size: 1 chop with sauce (200g)
- Calories: 580
- Sugar: 3g
- Sodium: 360mg
- Fat: 44g
- Saturated Fat: 20g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 130mg