Keto Beef Tamale Pie
Keto Beef Tamale Pie is a delightful, comforting dish that brings the whole family together around the dinner table. This hearty casserole features seasoned ground beef topped with a fluffy almond flour crust and zesty green chilis, creating a satisfying meal that’s both low in carbohydrates and high in flavor. With only 4g net carbs per serving, it seamlessly fits into a ketogenic lifestyle while still being rich and fulfilling. Perfect for busy weeknights or laid-back family gatherings, this recipe is easy to prepare and can be made ahead of time for your convenience. Gather your loved ones and enjoy a slice of cozy comfort with this delicious Keto Beef Tamale Pie!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 pound ground beef
- 2 tsp taco seasoning
- 1/2 onion (chopped)
- 2 tsp minced garlic
- 1 1/3 cup almond flour
- 1 tsp baking powder
- 1/4 tsp baking soda
- 4 tbsp butter (melted)
- 3 large eggs
- 4 ounces diced green chilis
- pinch salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix almond flour, baking powder, baking soda, melted butter, eggs, and salt; stir in green chilis.
- Cook ground beef and onions in a skillet until browned; add taco seasoning and garlic.
- Spread cooked beef mixture in a greased baking dish; top with the almond flour mixture.
- Bake for 25-30 minutes until golden brown.
- Let cool slightly before serving; garnish if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 2g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 21g
- Cholesterol: 225mg
Find it online: https://www.weekmealideas.com/keto-beef-tamale-pie/