Keto Breakfast SmashBurger Tacos
Keto Breakfast SmashBurger Tacos are a delicious and inventive way to enjoy breakfast any time of day. These mouthwatering tacos feature juicy ground sausage, fluffy scrambled eggs, and a vibrant pico de gallo all wrapped in low-carb tortillas. Perfect for busy mornings or family gatherings, these tacos come together in just 30 minutes, ensuring you can whip up a satisfying meal without the hassle. Each bite is filled with savory goodness that will delight both kids and adults alike. Plus, they are fully customizable, allowing you to swap out proteins and toppings based on your preferences. Add some spicy jalapeños for an extra kick or incorporate fresh veggies for added nutrition; the possibilities are endless! With their keto-friendly ingredients, these tacos not only satisfy your cravings but also keep your carb count low. Enjoy the fun of creating your own breakfast masterpiece with Keto Breakfast SmashBurger Tacos.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4 (2 tacos per serving)
- Category: Breakfast
- Method: Frying
- Cuisine: Mexican
Ingredients
- Natural Ground Breakfast Sausage
- Zero Carb Street Taco Sized Keto Tortillas
- Shredded Cheddar Cheese
- Large Eggs
- Red Pepper Flakes
- Pico De Gallo
Instructions
- Divide the ground sausage into 8 equal balls and place one on each keto tortilla.
- Heat oil in a large skillet over medium-high heat.
- Press each tortilla with the sausage side down and flatten to form a thin patty.
- Cook until the meat is browned, then flip to toast the other side.
- Sprinkle shredded cheddar cheese on top of each taco while still warm.
- In another skillet, cook the eggs to your preference (scrambled or fried), seasoning with red pepper flakes and salt.
- Place one cooked egg on each taco.
- Top with pico de gallo before serving.
Nutrition
- Serving Size: 2 tacos (180g)
- Calories: 450
- Sugar: 2g
- Sodium: 850mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 300mg
Find it online: https://www.weekmealideas.com/keto-breakfast-smashburger-tacos/