Keto Cajun Baked Beef Ribs
Indulge in the mouthwatering flavors of Keto Cajun Baked Beef Ribs! These tender, slow-baked beef ribs are seasoned with a delightful blend of Cajun spices and sweetened with Swerve Brown Sugar Substitute, delivering a satisfying meal that’s both hearty and guilt-free. Perfect for family dinners or casual gatherings, this recipe is simple to prepare and sure to impress even the pickiest eaters. Gather your loved ones around the table and relish in every juicy bite of these flavorful ribs.
- Prep Time: 15 minutes
- Cook Time: 180 minutes
- Total Time: 3 hours 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Cajun
Ingredients
Scale
- 4 pounds Boneless Beef Ribs
- 1/2 cup Swerve Brown Sugar Substitute
- 1 1/2 tbsp Cajun Seasoning
- 1 tbsp Chili Powder
- 2 tsp Paprika
- 3 tsp Minced Garlic
- 2 tbsp Apple Cider Vinegar
- 2/3 cup White Cooking Apple Vinegar
Instructions
- Preheat your oven to 200 degrees Fahrenheit.
- In a bowl, combine all braising liquid ingredients and whisk until mixed.
- In a large mixing bowl, season beef ribs generously with dry rub ingredients.
- Create a foil packet on a baking sheet and layer the seasoned ribs inside.
- Pour the braising liquid over the ribs and seal the packet tightly.
- Bake in the preheated oven for about three hours until tender.
- Optional: Baste with braising liquid before broiling for caramelization.
Nutrition
- Serving Size: 1 rib (approximately 150g)
- Calories: 380
- Sugar: 6g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 11g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 90mg
Find it online: https://www.weekmealideas.com/keto-cajun-baked-beef-ribs/