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Keto Chicken and Spinach Pasta

Keto Chicken and Spinach Pasta
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Indulge in a delightful low-carb meal with our Keto Chicken and Spinach Pasta. This creamy dish combines crispy chicken, fresh spinach, and tender palmini noodles, creating a satisfying dinner that the whole family will love. Perfect for busy weeknights or impressing guests, this recipe is not only quick to prepare but also flexible enough to match your taste preferences. With just a few wholesome ingredients, you can whip up this flavorful pasta in under 40 minutes. Enjoy a comforting bowl of goodness that’s sure to become a staple in your kitchen!

Ingredients

Scale
  • 1 bag palmini noodles
  • 2 tbsp Butter
  • 1/2 Onion
  • 2 tsp Minced Garlic
  • 1 cup Heavy Whipping Cream
  • 4 cups Raw Spinach
  • 1/2 cup Parmesan Cheese
  • 2 Boneless Skinless Chicken Breasts
  • 1 large Egg
  • 1 1/2 cups Beef Rind Crumbs
  • 1 tsp Italian Seasoning
  • 1 tsp Garlic Powder
  • Cayenne Pepper

Instructions

  1. Preheat your air fryer to 360°F (182°C).
  2. Mix beef rind crumbs, garlic powder, Italian seasoning, cayenne pepper, and salt & pepper in a bowl.
  3. Whisk an egg in another bowl. Dip each chicken breast into the egg, then coat with crumb mixture.
  4. Cook the coated chicken in the air fryer for 14-16 minutes until golden brown.
  5. Melt butter in a skillet over medium heat; sauté chopped onion until tender.
  6. Add minced garlic and rinsed palmini noodles; sauté for one minute.
  7. Pour in heavy whipping cream and simmer until thickened.
  8. Stir in grated parmesan cheese until melted; add fresh spinach and cover until wilted.
  9. Season with salt and pepper; slice cooked chicken and serve over the creamy pasta.

Nutrition

Find it online: https://www.weekmealideas.com/keto-chicken-and-spinach-pasta/