Keto Cottage Cheese Pumpkin Pancakes
Keto Cottage Cheese Pumpkin Pancakes are a delicious and nutritious way to celebrate the flavors of fall. These fluffy pancakes combine creamy cottage cheese with smooth pumpkin puree, creating a delightful breakfast treat that’s low in carbohydrates and high in protein. Perfect for busy mornings or leisurely brunches, this recipe is quick to prepare and easy to customize. With a hint of pumpkin spice and the option to add your favorite mix-ins, these pancakes will quickly become a family favorite. Enjoy them topped with fresh berries, a sprinkle of cinnamon, or a drizzle of sugar-free syrup for an irresistibly cozy meal that fits your healthy lifestyle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: About 4 servings (8 pancakes) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 cup Almond Flour
- 1/2 cup Cottage Cheese (blended smooth)
- 1/4 cup Pumpkin Puree
- 2 large Eggs
- 1 tsp Baking Powder
- 1/2 tsp Pumpkin Pie Spice
- 3 tbsp Swerve Confectioner's Sugar Substitute
Instructions
- In a mixing bowl, combine all ingredients and blend until smooth.
- Preheat a skillet over medium heat and spray with cooking spray.
- Pour about ¼ to ⅓ cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Repeat with remaining batter, serving warm with desired toppings.
Nutrition
- Serving Size: 2 pancakes
- Calories: 220
- Sugar: 3g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 120mg