Keto Cowboy Soup
Keto Cowboy Soup is a delightful, hearty dish perfect for cold nights or busy weeknights when you need something quick yet satisfying. This low-carb soup features ground beef simmered with vibrant vegetables and black soy beans in a rich tomato broth, delivering a flavor-packed experience that will warm your soul. Whether you’re following a keto lifestyle or simply looking for a nutritious meal, this easy-to-make soup is sure to please the entire family. In just 35 minutes, you can enjoy a comforting bowl filled with robust flavors and wholesome ingredients. Plus, it’s great for meal prep, making it ideal for those hectic days ahead!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 pound Ground Beef
- 1/2 Onion (chopped)
- 1/2 Red Bell Pepper (chopped)
- 1 cup Black Soy Beans (rinsed and drained)
- 1 cup Canned Petite Diced Tomatoes
- 2 tbsp Tomato Paste
- 3 cups Beef Broth
- 2 tsp Minced Garlic
- 3 tsp Chili Powder
- 2 tsp Cumin
- 1 tsp Paprika
- 1 tsp Oregano
Instructions
- In a pot over medium-high heat, brown the ground beef with chopped onions and red bell pepper until the meat is fully cooked. Drain excess grease.
- Reduce heat to medium-low; add minced garlic along with chili powder, cumin, paprika, salt, and pepper. Sauté for about 30 seconds.
- Stir in tomato paste and canned diced tomatoes until well combined.
- Add rinsed black soy beans to the mixture.
- Pour in beef broth and stir everything together.
- Simmer uncovered for 10 minutes before serving.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://www.weekmealideas.com/keto-cowboy-soup/