Keto Garlic Rosemary Pan Seared Beef Chops
Keto Garlic Rosemary Pan Seared Beef Chops are a culinary delight that combines simplicity with bold flavors. Perfectly seared to achieve a crispy exterior while maintaining tenderness inside, these beef chops are infused with aromatic garlic and fresh rosemary, making them an instant family favorite. Whether you’re preparing a quick weeknight dinner or hosting a special gathering, this dish is sure to impress. The best part? They reheat beautifully, ensuring that leftovers taste just as delicious as the first serving. Enjoy these savory beef chops alongside your favorite low-carb sides for a satisfying meal that aligns perfectly with your keto lifestyle.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Keto
Ingredients
Scale
- 4 Bone-In beef Chops
- 2 tbsp Olive Oil
- Salt and Pepper (to taste)
- 4 tbsp Butter
- 3 cloves Garlic (peeled and slightly smashed)
- 4 sprigs Rosemary
Instructions
- Remove the beef chops from the fridge and let them sit at room temperature for 30 minutes before cooking.
- Heat olive oil in a skillet over medium-high heat.
- Season both sides of the beef chops generously with salt and pepper.
- Add seasoned chops to the hot skillet and sear for 3-5 minutes on each side until golden brown.
- Reduce heat to medium once seared, then stir in butter, garlic cloves, and rosemary sprigs.
- Baste the chops with the melted butter mixture while continuing to cook until they reach your desired doneness.
- Let the beef chops rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1 beef chop (200g)
- Calories: 420
- Sugar: 0g
- Sodium: 350mg
- Fat: 31g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 110mg