Keto Green Bean and Sausage
If you’re searching for a quick and satisfying meal that the whole family will enjoy, look no further than this Keto Green Bean and Sausage dish. This delightful recipe combines tender green beans with savory sausage in a simple yet flavorful skillet creation. In just 20 minutes, you can have a wholesome dinner on the table that’s perfect for busy weeknights or casual gatherings. With its low-carb profile and nourishing ingredients, this dish is not only delicious but also aligns beautifully with your healthy lifestyle. Its versatility allows for easy adaptations, making it a staple in your meal prep repertoire.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 tbsp Butter
- 1/2 medium onion, sliced
- 1 1/2 pounds Turkey sausage or chicken sausage, sliced
- 1 medium bell pepper, chopped
- 2 cans Italian cut green beans (drained)
- 2 tsp minced garlic
Instructions
- Melt the butter in a deep-sided skillet over medium-high heat.
- Add the sliced onion and bell pepper to the skillet, sautéing until softened (about 3-4 minutes).
- Stir in the sliced turkey or chicken sausage and cook until browned.
- Add minced garlic and sauté for an additional 30 seconds.
- Mix in drained green beans, tossing everything together, then cover and cook until heated through (approximately 5 minutes).
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 300
- Sugar: 4g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://www.weekmealideas.com/keto-green-bean-and-sausage/