Keto Hamburger Broccoli Skillet
Keto Hamburger Broccoli Skillet is the ultimate solution for busy weeknight dinners. This one-pan meal features succulent ground beef and vibrant broccoli, all enveloped in creamy melted cheese. Not only is it quick to prepare, taking just 30 minutes from start to finish, but it also delivers on flavor, making it a family favorite. The recipe is easily customizable, allowing you to swap proteins or add extra veggies, making it perfect for anyone following a low-carb lifestyle. Enjoy this healthy comfort food that’s both satisfying and nutritious—great for meal prep or a simple weeknight dinner!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves about 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons heavy cream
Instructions
- Preheat a skillet over medium heat with olive oil. Add the ground beef and cook for 5–7 minutes until browned. Drain excess fat.
- Stir in broccoli florets, garlic powder, onion powder, salt, pepper, and red pepper flakes if desired. Cook for an additional 5–7 minutes until broccoli is tender-crisp.
- Reduce heat and mix in heavy cream and half of the shredded cheddar cheese until creamy. Top with remaining cheese and cover for 2–3 minutes until melted.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 850mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 105mg
Find it online: https://www.weekmealideas.com/keto-hamburger-broccoli-skillet/