Keto Italian Wedding Soup
Keto Italian Wedding Soup is a heartwarming dish that combines tender chicken meatballs with a vibrant medley of vegetables in a savory broth. Perfect for chilly evenings or busy weeknights, this soup is not only easy to prepare but also keto-friendly and gluten-free, making it an ideal choice for any family gathering. The delightful aroma of sautéed garlic and fresh greens fills your kitchen, inviting everyone to the table. With its nourishing ingredients and comforting flavors, this soup is sure to become a beloved staple in your meal rotation.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 pound Ground Chicken
- 1 large Egg
- 1/2 cup Parmesan Cheese (grated)
- 2 tsp Minced Garlic
- 1 tbsp Butter
- 1 medium Zucchini (chopped)
- 3 cups Kale (chopped)
- 5 cups Chicken Broth
- 1/3 cup Matchstick Carrots
- Additional seasonings: Italian seasoning, onion, celery
Instructions
- Melt the butter in a large pot over medium heat.
- Add chopped onion, celery, and zucchini; sauté until softened.
- In a bowl, mix ground chicken with egg, Parmesan cheese, minced garlic, and Italian seasoning until well combined.
- Stir in matchstick carrots and additional minced garlic to the pot; cook briefly.
- Pour in chicken broth; bring to a light boil.
- Form small meatballs from the chicken mixture and drop them into the boiling broth.
- Cover and simmer until meatballs float to the top (about 10 minutes).
- Stir in kale until wilted and heated through; serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 870mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg
Find it online: https://www.weekmealideas.com/keto-italian-wedding-soup/