Keto Jerk Chicken
Keto Jerk Chicken is a vibrant dish that combines smoky spices and a hint of heat, making it perfect for any occasion—from family dinners to busy weeknights. This recipe features tender chicken drumsticks marinated in a zesty blend of spices and fresh ingredients, delivering an unforgettable flavor experience. With its easy preparation, low-carb profile, and family-friendly appeal, this dish is set to become a household favorite. Prepare yourself for a culinary adventure that will tantalize your taste buds and leave everyone craving more!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Caribbean
Ingredients
Scale
- 8 Chicken Drumsticks (bone-in, skin-on)
- 2 tbsp Olive Oil
- 1/2 Onion (sliced)
- 1 Serrano Pepper (finely chopped)
- 2 tsp Minced Garlic
- 2 tsp Allspice
- 2 tsp Nutmeg
- 2 tsp Cinnamon
- 2 tsp Ginger Paste
- 2 tsp Sugar-Free Honey
- Juice from 1 lime
- Salt and Pepper to taste
- Green Onion for garnish
Instructions
- Preheat the oven to 425°F.
- Season chicken with salt and pepper.
- In a bowl, mix olive oil, serrano pepper, minced garlic, allspice, nutmeg, cinnamon, ginger paste, sugar-free honey, and lime juice until it forms a paste.
- Coat chicken evenly with the marinade.
- Place chicken in a greased baking dish with sliced onion around it.
- Bake for 45-50 minutes or until fully cooked.
- Garnish with green onions before serving.
Nutrition
- Serving Size: 1 drumstick (approximately 100g)
- Calories: 230
- Sugar: 1g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://www.weekmealideas.com/keto-jerk-chicken/