Keto Lemon Herb Chicken Salad
Keto Lemon Herb Chicken Salad is a vibrant and refreshing dish that combines juicy grilled chicken with a medley of crisp greens and bright flavors. This salad is perfect for meal prep, quick lunches, or light dinners.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 Boneless Skinless Chicken Breasts
- Juice from 1 Lemon
- 6 cups Mixed Salad Greens
- 1 cup Mini Cherry Tomatoes
- 1 Avocado (sliced)
- Fresh Herbs (Thyme, Rosemary, Chives, Parsley)
- 3 tbsp Olive Oil
- 2 tsp Minced Garlic
- 1 tbsp Dijon Mustard
- 1/2 tsp Italian Seasoning
- 1/2 cup Cucumber (sliced and halved)
- 1/4 Red Onion (sliced thinly)
Instructions
- In a bowl, whisk together lemon juice, minced garlic, olive oil, thyme, rosemary, chives, and parsley to create the marinade.
- Coat the chicken breasts in the marinade and refrigerate for at least 2 hours.
- Preheat the grill to medium-high heat. Grill the marinated chicken for about 5-7 minutes on each side until cooked through.
- In a large bowl, layer mixed salad greens with cucumber slices, cherry tomatoes, avocado slices, and grilled chicken cut into strips.
- For the dressing: whisk together lemon juice, olive oil, Dijon mustard, minced garlic, and Italian seasoning in a small bowl.
- Drizzle the dressing over the salad just before serving and toss gently.
Nutrition
- Serving Size: 1 salad (approximately 330g)
- Calories: 400
- Sugar: 4g
- Sodium: 320mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://www.weekmealideas.com/keto-lemon-herb-chicken-salad/