Keto Ranch Cream Cheese Chicken and Veggie Rollups
Keto Ranch Cream Cheese Chicken and Veggie Rollups are a delightful and nutritious way to enjoy your favorite vegetables wrapped in cheesy goodness. This easy recipe combines shredded chicken, fresh veggies, and a creamy ranch-flavored filling, all encased in crispy baked cheese. Perfect for busy weeknights, family gatherings, or cozy movie nights, these rollups are not only quick to prepare but also family-friendly and packed with flavor. Whether served as an appetizer or a snack, they make sneaking in extra vegetables feel like a treat!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 8
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Shredded Cheddar Cheese
- 2 cups Shredded Chicken
- 1 tbsp Olive Oil
- 1/4 cup Finely Chopped Broccoli
- 1/4 cup Chopped Red Bell Pepper
- 1/4 cup Matchstick Carrots
- 4 ounces Cream Cheese (softened)
- 1 tbsp Ranch Seasoning
- Parsley (for garnish)
Instructions
- Sauté the chopped broccoli, bell pepper, and carrots in olive oil over medium heat until crisp-tender.
- Add shredded chicken to the skillet and heat through.
- In a bowl, mix cream cheese and ranch seasoning into the chicken mixture until well combined.
- Preheat oven to 400°F (200°C). On a parchment-lined baking sheet, form eight circles of shredded cheddar cheese.
- Bake cheese circles for 6-8 minutes until edges are golden brown.
- Cool slightly, then add filling to each circle and roll up carefully.
- Let cool completely before serving; garnish with parsley.
Nutrition
- Serving Size: 1 rollup (70g)
- Calories: 250
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 60mg