Keto Sausage Lasagna Roll Ups
If you’re searching for a quick and delicious low-carb meal, these Keto Sausage Lasagna Roll Ups are the perfect solution! Packed with savory flavors from seasoned ground turkey or chicken, creamy ricotta, and a crispy cheese wrap, this dish is ideal for busy weeknights or meal prep. You can whip them up in just 20 minutes, making them a kid-friendly favorite that satisfies all palates. With the ability to customize the filling and make them ahead of time, these roll-ups are sure to become a staple in your home. Enjoy a comforting yet healthy meal that aligns perfectly with your keto lifestyle!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Lunch
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 pound ground turkey or chicken
- 1/4 onion (chopped)
- 2 ounces cream cheese (softened)
- 1/3 cup ricotta cheese
- 3 tablespoons Parmesan cheese (grated)
- 2 cups shredded mozzarella cheese
Instructions
- Preheat your oven to 400°F.
- In a skillet over medium-high heat, cook the ground turkey or chicken with chopped onions until browned.
- Remove from heat and mix in softened cream cheese until melted.
- Stir in ricotta and Parmesan cheese; set aside to cool slightly.
- On a parchment-lined baking sheet, form eight circles using shredded mozzarella cheese.
- Bake for 6-8 minutes until edges are golden brown; allow to cool briefly.
- Place filling down the center of each circle and roll tightly.
- Let cool completely before serving.
Nutrition
- Serving Size: 2 roll ups (200g)
- Calories: 360
- Sugar: 2g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://www.weekmealideas.com/keto-sausage-lasagna-roll-ups/