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Keto Soft Pretzel Recipe

Keto Soft Pretzel Recipe
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Craving a salty snack that fits perfectly into your keto lifestyle? These Keto Soft Pretzels are the ultimate solution! Soft, chewy, and bursting with flavor, they make for an irresistible treat whether you’re enjoying a family movie night or hosting a gathering. With just 17 minutes from start to finish, these pretzels are quick and simple to prepare using basic ingredients you likely already have in your pantry. Their versatile nature allows for customization—add your favorite toppings or dips for a unique twist. Plus, they are low-carb and gluten-free, making them a guilt-free indulgence that everyone will love.

Ingredients

Scale
  • 2 cups almond flour
  • 1 tbsp baking powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 3 eggs (2 for dough, 1 for egg wash)
  • 3 cups mozzarella cheese (shredded)
  • 4 tbsp cream cheese
  • 2 tbsp sea salt (for topping)
  • Mayo (for serving)
  • 1/4 cup yellow mustard (for serving)
  • 2 tbsp sugar-free honey substitute (for serving)

Instructions

  1. Preheat your oven to 420°F.
  2. Whisk one egg in a small bowl for the egg wash; set aside.
  3. In a mixing bowl, combine almond flour, baking powder, garlic powder, and onion powder.
  4. Microwave mozzarella and cream cheese together for about 1½ minutes until melted; stir to combine.
  5. Add the dry ingredients and two eggs to the melted cheese mixture; mix until a cohesive dough forms.
  6. Divide the dough into six equal portions and shape each into pretzel forms.
  7. Place pretzels on a parchment-lined baking sheet. Brush with egg wash and sprinkle with sea salt.
  8. Bake for approximately 12 minutes until golden brown; cool slightly before serving.

Nutrition

Find it online: https://www.weekmealideas.com/keto-soft-pretzel-recipe/