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Korean BBQ Meatballs and Vegetables

Korean BBQ Meatballs and Vegetables
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Korean BBQ Meatballs and Vegetables is a vibrant, one-pan dish that brings the rich flavors of Korean cuisine to your dinner table in no time. Juicy beef meatballs glazed with a sweet and spicy sauce are paired with roasted sweet potatoes and crispy brussels sprouts, creating a satisfying meal that’s perfect for busy weeknights or entertaining guests. This recipe not only delivers on taste but also showcases wholesome ingredients, making it a family favorite you’ll want to make again and again. Plus, it’s easily adaptable to fit your dietary preferences!

Ingredients

Scale
  • 1 lb ground beef
  • 2 medium sweet potatoes, peeled and cubed
  • 12 oz brussels sprouts, halved
  • 1/4 cup panko bread crumbs (gluten-free if needed)
  • 1/2 cup low sodium soy sauce or coconut aminos
  • 1/3 cup maple syrup (or brown sugar)
  • 2 tablespoons rice vinegar
  • Gochujang or sriracha sauce
  • 2 tablespoons sesame oil (divided)
  • 1/4 cup milk
  • 3 scallions, thinly sliced (white ends and greens separated)
  • 1 teaspoon fresh grated ginger
  • 2 cloves garlic, minced
  • 1 teaspoon kosher salt (plus more to taste)
  • 1 tablespoon cornstarch (+ 1 tablespoon water)
  • Sesame seeds for garnish
  • Chopped green onion for garnish

Instructions

  1. Preheat oven to 425°F.
  2. Toss sweet potatoes and brussels sprouts with sesame oil and salt on a baking sheet; roast for 15 minutes.
  3. Combine panko and milk; let sit for 5 minutes. Mix in ground beef, scallions, ginger, garlic, salt, and Gochujang until well combined.
  4. Shape into meatballs (about 20-22) and place on the baking sheet alongside the veggies. Drizzle with remaining sesame oil.
  5. Bake for 14-16 minutes until meatballs are cooked through (165°F).
  6. For the sauce: Simmer soy sauce, maple syrup, rice vinegar, garlic, ginger, and Gochujang until boiling. Thicken with cornstarch mixed with water.
  7. Coat meatballs in sauce; broil for an additional 2-3 minutes.
  8. Serve hot with extra sauce drizzled on top.

Nutrition

Find it online: https://www.weekmealideas.com/korean-bbq-meatballs-and-vegetables/