Lemon Chicken & Veggie Orzo Stir Fry
If you’re on the lookout for a quick, healthy, and delicious dinner that the entire family will enjoy, the Lemon Chicken & Veggie Orzo Stir Fry is your go-to recipe. This vibrant dish bursts with zesty lemon flavor, fresh vegetables, and tender chicken, creating a satisfying meal that’s perfect for busy weeknights or casual family gatherings. With its simple preparation and wholesome ingredients, this stir fry is not only easy to make but also customizable to suit your taste preferences. Whether you’re looking for a nutritious option for meal prep or simply want to whip up something delightful in under 35 minutes, this recipe is sure to become a favorite!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breast (diced)
- 1 cup orzo pasta
- 2 cups mixed vegetables (bell peppers, carrots, broccoli)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 lemon (zested and juiced)
- 1 teaspoon oregano
- Salt and pepper (to taste)
- ¼ cup chicken broth
Instructions
- Cook orzo according to package instructions in salted boiling water (about 8-10 minutes); drain and set aside.
- In a large skillet over medium-high heat, warm 1 tablespoon of olive oil. Season diced chicken with salt, pepper, and oregano; sauté until cooked through (5-7 minutes). Remove from skillet.
- Add remaining olive oil to the skillet along with minced garlic and mixed vegetables; sauté for 3-4 minutes until tender.
- Combine cooked chicken back into the skillet with vegetables. Add drained orzo along with lemon juice, lemon zest, and chicken broth; stir and simmer for an additional 2-3 minutes.
- Taste and adjust seasoning before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg