Low-Carb Blueberry Cottage Cheese Parfait
Indulge in the delightful Low-Carb Blueberry Cottage Cheese Parfait, a quick and nutritious treat that’s perfect for any time of day. This parfait features a creamy blend of cottage cheese, sugar-free blueberry yogurt, and vanilla pudding, layered with fresh blueberries and crunchy walnuts. It’s an ideal breakfast option, a satisfying snack, or a light dessert that feels indulgent without the guilt. With just 5 minutes of preparation time, this recipe is perfect for busy mornings or when guests drop by unexpectedly. Enjoy the fresh flavors and health benefits of this easy-to-make parfait!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 2
- Category: Snack/Dessert
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1/3 cup Cottage Cheese
- 1/2 cup Sugar-Free Blueberry Yogurt (or mixed berry)
- 1 individual container Sugar-Free Vanilla Pudding
- 1/4 cup Fresh Blueberries
- 2 tbsp Chopped Walnuts
Instructions
- In a large bowl, combine the cottage cheese, yogurt, and pudding until smooth. For a creamier texture, use an immersion blender or food processor.
- Divide the mixture into two small serving bowls.
- Top with fresh blueberries and sprinkle with chopped walnuts.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 6g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 20mg