Low-Carb Pumpkin Chili Sloppy Joe Skillet
Looking for a comforting yet healthy meal that the entire family will love? Try this Low-Carb Pumpkin Chili Sloppy Joe Skillet! It’s a delicious twist on the classic sloppy joe, featuring ground beef infused with the natural sweetness of pumpkin and a kick of chili spices. This one-pan wonder is not only easy to prepare but also packed with nutritious ingredients, making it perfect for busy weeknights or casual family gatherings. Each hearty serving is low in carbs without sacrificing flavor, ensuring everyone at your table will leave satisfied. Enjoy it on low-carb buns or straight from the skillet—either way, it’s sure to become a beloved staple in your home!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 lbs Ground Beef
- 1/2 Onion (chopped)
- 1 Green Bell Pepper (chopped)
- 2 Jalapenos (finely chopped)
- 2 tsp Minced Garlic
- 2 tbsp Tomato Paste
- 1 cup Fire Roasted Diced Tomatoes
- 1 cup Beef Broth
- 1 cup Pumpkin Puree
- 1 tbsp Chili Powder
- 2 tsp Cumin
- 1 tsp Paprika
- 1 tsp Oregano
- Pinch Nutmeg and Cinnamon
- Salt and Pepper (to taste)
Instructions
- In a large skillet over medium-high heat, brown 2 lbs of ground beef with 1/2 chopped onion and 1 chopped green bell pepper until cooked through. Drain excess grease.
- Reduce heat to medium and stir in 2 tsp minced garlic, 2 tbsp tomato paste, 2 finely chopped jalapenos, 1 cup fire-roasted diced tomatoes, 1 cup beef broth, 1 cup pumpkin puree, 1 tbsp chili powder, 2 tsp cumin, 1 tsp paprika, 1 tsp oregano, pinch of nutmeg and cinnamon, and salt and pepper to taste.
- Mix well and cover to simmer for about 15 minutes until flavors meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg