Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein
If you’re in search of a nutritious and satisfying meal that combines flavor and convenience, the Macro Friendly BBQ Ranch Chicken Bowl with 42g of Protein is your go-to dish! This vibrant bowl features tender chicken, creamy cottage cheese, and a delightful blend of smoky BBQ sauce and tangy ranch dressing. In just 15 minutes, you can whip up this high-protein meal that’s perfect for busy weeknights or healthy lunches. It’s not only quick to prepare but also incredibly versatile—customize it with various proteins or toppings to suit your taste. Meal prep has never been easier: make a batch at the start of the week for delicious meals ready to go!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Main
- Method: Grilling/Baking/Pan-frying
- Cuisine: American
Ingredients
Scale
- 1 chicken filet
- ½ cup low-fat cottage cheese
- 2 tbsp ranch dressing
- 2 tbsp BBQ sauce
- 2 tbsp shredded cheddar cheese (reduced fat)
Instructions
- Cook the chicken filet via grilling, baking, or pan-frying until it reaches an internal temperature of 165°F, about 6-8 minutes per side.
- In a bowl, layer ½ cup of low-fat cottage cheese as the base.
- Slice the cooked chicken into strips and place them on top of the cottage cheese.
- Drizzle ranch dressing and BBQ sauce over the chicken.
- Sprinkle reduced-fat shredded cheddar cheese on top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 5g
- Sodium: 680mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 95mg