Maple Brown Sugar Overnight Oats
Indulge in a delightful and nutritious start to your day with Maple Brown Sugar Overnight Oats! This easy-to-make breakfast combines creamy Greek yogurt, wholesome oats, and the natural sweetness of maple syrup and brown sugar. In just 10 minutes, you can prepare a batch that will keep you satisfied throughout busy mornings. Enjoy the flexibility to customize your oats with fresh fruits, nuts, or spices, making each serving unique. Perfect for meal prep, these overnight oats are not only a treat but also a healthy choice for both kids and adults alike!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt
- 1 1/4 cups almond milk
- 3 tbsp light brown sugar
- 2 tbsp pure maple syrup
- 1 tsp vanilla extract
- 2 cups old-fashioned oats
- A sprinkle of salt
Instructions
- In a large mixing bowl, combine Greek yogurt, almond milk, light brown sugar, maple syrup, and vanilla extract until smooth.
- Stir in the oats along with a sprinkle of salt until well combined.
- Transfer the mixture into an airtight container and refrigerate overnight or for at least a few hours.
- Serve chilled in bowls or jars and add your favorite toppings such as fresh fruit or nuts.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 18g
- Sodium: 170mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://www.weekmealideas.com/maple-brown-sugar-overnight-oats/