Mediterranean Baked Salmon
Mediterranean Baked Salmon is a vibrant and healthy dish that brings the flavors of the Mediterranean right to your dinner table. Perfect for busy weeknights, this recipe combines tender salmon fillets with a delicious topping of kalamata olives, sun-dried tomatoes, and fresh dill. Ready in just 25 minutes, it’s not only quick but also a nutritious option packed with protein and healthy fats. The explosion of flavors from garlic and briny olives makes each bite a delightful treat for your taste buds. Whether you’re serving it at a casual family dinner or a festive gathering, this dish is sure to impress everyone at the table.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 skinless, boneless salmon fillets
- Kosher salt and ground pepper (to taste)
- 2–3 garlic cloves (minced)
- 1 Tablespoon olive oil
- 1/2 cup kalamata olives
- 1/4 cup sun-dried tomatoes (drained and chopped)
- 2 Tablespoons capers plus juice
- 2 Tablespoons chopped fresh dill
- Plain Greek yogurt or sour cream (optional)
Instructions
- Preheat the oven to 400ºF.
- Place the salmon fillets in an oven-safe dish, seasoning them with kosher salt and ground pepper.
- Rub minced garlic and olive oil over the fillets.
- Top with kalamata olives, sun-dried tomatoes, and capers along with their juice.
- Bake for 16-20 minutes until the salmon is flaky and golden on top.
- Garnish with fresh dill and serve with Greek yogurt or sour cream if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://www.weekmealideas.com/mediterranean-baked-salmon/