Mediterranean Herb Crusted Grilled Chicken
Mediterranean Herb Crusted Grilled Chicken is a delightful and healthy dinner option that brings the fresh, vibrant flavors of the Mediterranean straight to your table. This recipe features tender, juicy chicken breasts marinated in a fragrant blend of herbs, zesty lemon juice, and garlic, making it both satisfying and easy to prepare. Perfect for busy weeknights or family gatherings, this dish not only packs a flavorful punch but also offers great versatility—ideal for meal prep! Enjoy leftovers in salads or wraps for a quick lunch throughout the week.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- 1 tsp salt (or to taste)
- 1/2 tsp freshly ground black pepper
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, basil, thyme, paprika, salt, and pepper until well combined.
- Place chicken breasts in a resealable bag or shallow dish and pour marinade over them. Ensure they are well-coated. Seal or cover and refrigerate for at least 30 minutes.
- Preheat grill to medium-high heat and lightly oil the grates.
- Remove chicken from marinade (discard marinade) and grill each side for about 6-7 minutes until cooked through (internal temperature should reach 165°F).
- Allow chicken to rest for about 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 48g
- Cholesterol: 140mg