Mediterranean Lemon Chicken Soup
Mediterranean Lemon Chicken Soup is a warm and nourishing dish that beautifully blends the zesty flavors of lemon with tender chicken and fresh vegetables. Perfect for chilly evenings, this comforting soup features a creamy texture that soothes both body and soul. Its vibrant ingredients not only create a delightful taste but also pack it with nutrients, making it a favorite among families. Whether you’re whipping it up on a busy weeknight or serving it at a cozy gathering, this recipe is sure to impress. With its quick prep time and customizable options, you’ll find yourself coming back to this dish again and again.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb)
- 2 medium fresh lemons (zest and juice)
- 1 cup chopped carrots
- 1 cup chopped celery
- 3 garlic cloves, minced
- 2 cups fresh spinach or kale
- 6 cups low-sodium chicken broth
- 1 cup heavy cream or coconut milk
Instructions
- In a large pot over medium heat, drizzle olive oil and sauté minced garlic until fragrant (about 1 minute).
- Add chicken breasts and cook until golden brown on all sides (5-7 minutes). Remove from pot.
- Stir in chopped carrots and celery; sauté until softened (about 5 minutes).
- Return the chicken to the pot and pour in chicken broth. Bring to a gentle simmer.
- After about 10 minutes, add spinach (or kale) and heavy cream (or coconut milk). Cook for an additional few minutes until creamy.
- Just before serving, stir in freshly squeezed lemon juice.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 80mg
Find it online: https://www.weekmealideas.com/mediterranean-lemon-chicken-soup/