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Mediterranean Lentil Salad

Mediterranean Lentil Salad
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Elevate your dining experience with this vibrant Mediterranean Lentil Salad, a delightful blend of fresh vegetables, hearty lentils, and zesty citrus dressing. Perfect for meal prep or as a side at gatherings, this salad is not only visually stunning but also packed with nutrients that will leave you feeling satisfied. The combination of crunchy cucumbers, juicy tomatoes, and briny olives creates a refreshing dish bursting with flavor. Enjoy it chilled, and let the ingredients meld together for an even tastier experience!

Ingredients

Scale
  • 1 cup dry lentils (green, brown, or black)
  • 4 cups water
  • 1 bay leaf
  • 1 medium cucumber, diced
  • 1/2 small red onion, thinly sliced
  • 1 1/2 cups cherry tomatoes, halved
  • 1/2 cup kalamata olives, halved
  • 1/2 cup diced roasted red peppers
  • 2 tablespoons freshly-squeezed orange juice
  • 2 tablespoons freshly-squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey or agave nectar
  • 1/4 cup extra-virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse lentils under cold water and combine them with water in a pot. Add a bay leaf and bring to a boil over high heat.
  2. Reduce to medium-low heat and cover; simmer until tender (18-25 minutes). Drain and let cool.
  3. In a large bowl, mix cooled lentils with cucumber, red onion, cherry tomatoes, olives, and roasted red peppers.
  4. In a separate bowl, whisk orange juice, lemon juice, Dijon mustard, honey or agave nectar, olive oil, salt, and pepper until combined.
  5. Pour dressing over the salad just before serving; toss gently to coat.

Nutrition

Find it online: https://www.weekmealideas.com/mediterranean-lentil-salad/