Mediterranean Quinoa Salad in a Jar
Looking for a nutritious and refreshing meal prep option? This Mediterranean Quinoa Salad in a Jar is your answer! Quick to assemble and packed with vibrant flavors, it’s perfect for busy weeknights or on-the-go lunches. Each jar is loaded with colorful ingredients like chickpeas, fresh veggies, and zesty dressing, making it not only delicious but visually appealing as well. With the ability to customize based on your pantry staples, this salad remains a favorite among friends and family. Enjoy the convenience of having healthy meals ready to go throughout the week!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- 1/2 cup chickpeas (rinsed and drained)
- 1/2 cup grape tomatoes (sliced)
- 1/4 cup red onion (chopped)
- 1/2 cup cucumber (chopped)
- Optional: cooked chicken
- 1/2 cup cooked quinoa
- 1/4 cup Kalamata olives (sliced)
- 1 cup spinach
Instructions
- Whisk olive oil, lemon juice, oregano, salt, and pepper in a large mason jar.
- Layer ingredients starting with chickpeas, tomatoes, onion, cucumber, optional chicken, quinoa, olives, and spinach.
- Seal the jar tightly and store in the fridge for up to five days.
- To serve, invert the jar onto a plate and toss gently.
Nutrition
- Serving Size: 1 jar (300g)
- Calories: 360
- Sugar: 5g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg