Mediterranean Steak Bowl
If you’re craving a delicious and nourishing meal, this Mediterranean Steak Bowl is the perfect choice. Featuring juicy grilled sirloin, vibrant veggies, and a refreshing tzatziki sauce, this bowl brings the essence of Mediterranean flavors right to your dinner table. Ideal for busy weeknights or family gatherings, each bowl is customizable to suit everyone’s tastes. With wholesome ingredients and a quick prep time, you can enjoy a healthy dinner that feels special while being easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (optional)
- ¼ cup fresh herbs (parsley or dill, chopped)
- 1 cup Greek yogurt (or coconut yogurt for dairy-free)
- ½ cucumber (grated, squeezed dry)
- 1 tbsp lemon juice
- 1 garlic clove (minced)
- 1 tbsp fresh dill (chopped)
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp honey (omit for Whole30)
- 1 garlic clove (minced)
- ½ tsp dried oregano
Instructions
- Marinate the steak in olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper for at least 30 minutes.
- While the steak marinates, prepare the tzatziki by mixing yogurt, grated cucumber, lemon juice, garlic, dill, salt, and pepper.
- Whisk together vinaigrette ingredients: olive oil, lemon juice, honey (if using), garlic, oregano, salt, and pepper.
- Sear the marinated steak in a hot skillet for about 4-5 minutes per side until cooked to your liking. Allow it to rest before slicing.
- Assemble bowls with cooked grains as the base topped with sliced steak and desired toppings like tomatoes and cucumbers. Drizzle with tzatziki sauce and vinaigrette.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 7g
- Sodium: 620mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 35g
- Cholesterol: 85mg
Find it online: https://www.weekmealideas.com/mediterranean-steak-bowl-recipe/