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Moroccan Lentil Carrot Salad (Vegan)

Moroccan Lentil Carrot Salad (Vegan)
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If you’re searching for a vibrant and nutritious dish, look no further than this Moroccan Lentil Carrot Salad (Vegan). Bursting with color and flavor, this salad combines protein-rich lentils, crunchy carrots, and fresh herbs to create a delightful meal that’s as satisfying as it is healthy. Perfect for busy weekdays or festive gatherings, this versatile salad can be enjoyed as a light lunch or as a side dish. It’s quick to prepare, keeping well in the fridge for meal prep, making it a go-to recipe in any kitchen.

Ingredients

Scale
  • 3 cups cooked French green lentils
  • 4 cups grated carrots
  • 3 celery ribs, diced
  • 1/2 medium red onion, finely chopped
  • 1/2 cup fresh mint leaves, chopped
  • 1/2 cup raisins or currants
  • 1/2 cup toasted walnuts or sunflower seeds
  • 1/4 cup extra virgin olive oil
  • 3 tbsp freshly squeezed lemon juice
  • 2 tbsp balsamic vinegar
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili flakes (optional)
  • 3/4 tsp fine sea salt
  • Freshly ground black pepper, to taste
  • 1 tsp dijon mustard
  • 1 tsp pure maple syrup
  • 2 garlic cloves, minced

Instructions

  1. In a large bowl, combine lentils, grated carrots, celery, red onion, mint leaves, raisins or currants, nuts/seeds.
  2. In another bowl, whisk together olive oil, lemon juice, balsamic vinegar, turmeric, cinnamon, cumin, smoked paprika, chili flakes (if desired), salt, pepper, dijon mustard, maple syrup, and minced garlic.
  3. Pour the dressing over the salad mixture and toss until evenly coated. Adjust seasoning with more lemon juice if needed.
  4. Serve immediately or let it marinate in the refrigerator for enhanced flavor.

Nutrition

Find it online: https://www.weekmealideas.com/moroccan-lentil-carrot-salad-vegan/