Refreshing Apple Cranberry Carrot Salad
Refreshing Apple Cranberry Carrot Salad is a vibrant and nutritious dish that bursts with flavor. Combining the crispness of fresh apples, the tartness of cranberries, and the earthiness of carrots, this salad is perfect for any occasion—from busy weeknight dinners to family gatherings. It’s not just visually appealing; it’s packed with essential nutrients and can be made in just 15 minutes, making it an excellent choice for meal prep or last-minute entertaining. Versatile enough to accommodate various preferences, this delightful salad can be customized with your favorite nuts or added protein to suit your taste. Enjoy it chilled for a refreshing treat on warm days!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh apples, diced
- 1 cup dried cranberries
- 1 cup shredded carrots
- 1/2 cup chopped walnuts
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash and prepare the apples and carrots. Dice the apples into bite-sized pieces and shred the carrots.
- In a large bowl, mix diced apples, shredded carrots, dried cranberries, and chopped walnuts. Gently toss until combined.
- In a small bowl, whisk together lemon juice, salt, and pepper (add honey if desired).
- Pour the dressing over the salad mixture, tossing well to coat evenly.
- Chill in the refrigerator for about 10-15 minutes before serving for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 22g
- Sodium: 15mg
- Fat: 7g
- Saturated Fat: 0.7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg