Salmon Avocado Salad
Indulge in the vibrant flavors of this Salmon Avocado Salad. With creamy avocado, crisp vegetables, and perfectly seared salmon, this dish is a feast for the senses. Tossed together with a zesty lemon Dijon dressing that adds a bright touch, it’s the perfect meal for any occasion—whether you’re hosting friends or enjoying a quick weeknight dinner. This salad is not only delicious but also packed with nutrients, making it a wholesome choice for health-conscious eaters. Ready in under 30 minutes, it’s an easy recipe that everyone in the family will love!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1/4 cup olive oil
- 2 large lemons (juiced)
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (or maple syrup)
- 1–2 garlic cloves (minced)
- 1 head of romaine lettuce (chopped)
- 1 small red onion (chopped)
- 1 Persian cucumber (peeled and sliced)
- 1 avocado (diced)
- 12 ounces salmon filets
- Kosher salt and pepper (to taste)
- Green olives for garnish
Instructions
- Prepare the dressing by whisking together olive oil, lemon juice, Dijon mustard, honey, minced garlic, oregano, salt, and pepper until well combined.
- Chop the romaine lettuce, red onion, and cucumber. Dice the avocado and set aside.
- Season salmon filets with salt and pepper. In a non-stick pan over medium-high heat, add olive oil and sear salmon for about 4-5 minutes per side until golden brown.
- In a large bowl, combine chopped vegetables. Divide among serving bowls and top with salmon filets and green olives. Drizzle with dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 5g
- Sodium: 350mg
- Fat: 34g
- Saturated Fat: 5g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://www.weekmealideas.com/salmon-avocado-salad/