Sautéed Zucchini with Mint, Basil & Pine Nuts
Sautéed Zucchini with Mint, Basil & Pine Nuts is a vibrant and refreshing dish that captures the essence of summer in every bite. This quick and easy recipe highlights the natural flavors of tender zucchini, fragrant mint, and basil, with a delightful crunch from toasted pine nuts. Perfect as a light main course or a flavorful side dish, it’s an ideal choice for busy weeknights or family gatherings. In just 20 minutes, you can serve up a healthy meal packed with fresh ingredients that everyone will love. This dish not only brings color to your table but also offers a nutritious option that keeps your meals exciting without sacrificing taste.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium zucchinis, sliced into half-moons
- 1/4 cup pine nuts, lightly toasted
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh basil leaves, torn
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare the zucchinis by washing and slicing them into half-moons about half an inch thick.
- Toast the pine nuts in a dry skillet over medium heat for 3-5 minutes until golden brown.
- In another skillet, heat the olive oil over medium heat. Add the sliced zucchini along with salt and pepper, sautéing for about 5 minutes until slightly tender yet crunchy.
- Stir in the chopped mint and torn basil during the last minute of cooking to infuse flavor.
- Finally, add the toasted pine nuts just before serving and gently toss everything together.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 3g
- Sodium: 60mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg