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Sesame Chicken Tenders A Crispy Delight for Every Occasion

Sesame Chicken Tenders A Crispy Delight for Every Occasion

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If you’re on the hunt for a quick and delicious meal that pleases both kids and adults, look no further than Sesame Chicken Tenders. These crispy delights are not only simple to prepare but also pack a flavorful punch with their crunchy sesame coating. Perfect for busy weeknights or family gatherings, these tenders are versatile enough to serve as an appetizer, main dish, or even atop a fresh salad. With just a handful of wholesome ingredients and straightforward preparation steps, you’ll be enjoying these golden-brown bites in no time. Plus, they’re make-ahead friendly, ensuring you can always have a tasty meal ready when hunger strikes.

Ingredients

Scale
  • 500g boneless, skinless chicken breast
  • 1 cup panko breadcrumbs
  • ½ cup sesame seeds
  • ½ cup all-purpose flour
  • 2 large eggs
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • Cooking oil or spray

Instructions

  1. Slice chicken breast into thin strips (about 1 inch wide) and pat dry with paper towels.
  2. Set up your breading station: combine flour, garlic powder, paprika, salt, and pepper in one bowl; beat eggs in another; mix panko breadcrumbs and sesame seeds in a third bowl.
  3. Dredge each chicken strip first in the seasoned flour, then dip into beaten eggs, and finally roll in the breadcrumb mixture.
  4. Cook by frying in hot oil for about 3-4 minutes per side until golden brown or bake at 200°C (400°F) for 20-25 minutes on a parchment-lined baking sheet.

Nutrition