Skinny Chicken and Rice Casserole
If you’re in search of a heartwarming meal that comes together quickly, look no further than this Skinny Chicken and Rice Casserole. This one-pan wonder combines tender chicken, creamy rice, and a medley of colorful vegetables, making it a cozy dinner option perfect for busy weeknights. With just a handful of wholesome ingredients and minimal prep time, you can serve up a comforting dish that the whole family will love. Plus, it’s easily adaptable—swap in your favorite veggies or grains to make it uniquely yours. Enjoy the delicious flavors and ease of this satisfying casserole any night of the week!
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long grain white rice
- 2 cups low-sodium chicken broth
- 1 can (10.5 oz) cream of mushroom soup
- 1 cup fresh vegetables (peas and carrots)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Season chicken breasts with salt, pepper, garlic powder, and paprika. Place them in a prepared baking dish.
- In a large bowl, mix rice, broth, cream of mushroom soup, and fresh vegetables until combined.
- Pour the mixture over the seasoned chicken, spreading it evenly.
- Cover tightly with aluminum foil and bake for about 45 minutes until everything is cooked through.
- Let sit for five minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1/6 casserole (approximately 295g)
- Calories: 359
- Sugar: 2g
- Sodium: 546mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 72mg
Find it online: https://www.weekmealideas.com/skinny-chicken-and-rice-casserole/