Summer Corn Salad with Avocado
Summer Corn Salad with Avocado is a vibrant and refreshing dish that captures the essence of summer in every bite. This colorful salad combines sweet corn, juicy tomatoes, and creamy avocado, making it a delightful side for barbecues, picnics, or any casual gathering. With its bright flavors and crunchy textures, it’s not only delicious but also incredibly easy to prepare. In just 20 minutes, you can whip up this wholesome salad that appeals to both kids and adults alike. Plus, it’s perfect for meal prep; simply chill it ahead of time for an even tastier experience.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Salad
- Method: Chilling
- Cuisine: American
Ingredients
Scale
- 4 ears fresh corn, cooked and kernels sliced off
- 1 pint cherry or grape tomatoes, halved
- 1/2 red onion, finely chopped
- 1/2 cup chopped fresh cilantro
- 1 large avocado, diced
- Juice of 2 limes
- Salt and black pepper, to taste
Instructions
- Cook the corn by boiling or grilling until tender (about 1½ – 2 minutes). Let cool before slicing off the kernels.
- While the corn cools, prepare the veggies: halve the tomatoes, finely chop the red onion, and cilantro.
- In a large bowl, combine the corn kernels, tomatoes, red onion, and cilantro. Squeeze in lime juice and season with salt and pepper; toss gently.
- Chill in the refrigerator for at least one hour for flavors to meld.
- Just before serving, dice the avocado and fold it into the salad or place on top.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 190mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.weekmealideas.com/summer-corn-salad-with-avocado/