Summer Fresh Corn Salad
If you’re in search of a vibrant and refreshing side dish that embodies the joys of summer, this Summer Fresh Corn Salad is your answer! Bursting with color and flavor, it’s the ideal accompaniment for everything from casual family dinners to festive gatherings. The sweet corn, juicy tomatoes, creamy avocado, and aromatic herbs come together beautifully, creating a dish that’s as delightful to prepare as it is to enjoy. With its bright vinaigrette dressing, this salad is a light and cooling option for those warm days when you want something refreshing yet satisfying.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Boiling and Mixing
- Cuisine: American
Ingredients
Scale
- 5 ears fresh corn (shucked)
- 2 medium roma tomatoes (diced)
- 1 medium English cucumber (diced)
- 1 medium avocado (diced)
- 1/2 medium red onion (minced)
- 1/2 cup chopped fresh basil
- 1/4 cup chopped fresh mint leaves
- 1/4 cup extra virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon apple vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Cook the Corn: Bring a large pot of water to boil. Add shucked corn and cook for about 5 minutes until tender. Remove and let cool. Cut kernels off the cob.
- Prep Your Veggies: Dice tomatoes, cucumber, and avocado; mince red onion. In a large bowl, combine vegetables with cooled corn kernels.
- Make the Vinaigrette: In a small bowl, whisk together olive oil, apple cider vinegar, apple vinegar, salt, and black pepper.
- Combine Everything: Pour the dressing over the salad mix and gently toss until combined. Adjust seasoning if needed.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 190
- Sugar: 3g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.weekmealideas.com/summer-fresh-corn-salad/