Summer Quinoa Salad
For a refreshing and nutritious dish that celebrates the vibrant flavors of summer, this Summer Quinoa Salad is your go-to recipe. Packed with colorful vegetables and protein-rich quinoa, it’s not only easy to prepare but also versatile enough for any occasion—whether as a light lunch, a side dish for barbecues, or a satisfying main course. The zesty lemon vinaigrette adds just the right touch of brightness, making each bite a delightful experience. Plus, with endless customization options, you can tailor this salad to suit your taste preferences or whatever ingredients you have on hand. Enjoy the wholesome goodness of this salad all summer long!
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked and cooled quinoa
- 1 cup chopped cucumber
- 1 cup chopped cherry tomatoes
- 1 cup canned chickpeas (drained and rinsed)
- 3/4 cup corn (fresh or frozen)
- 3 tablespoons chopped fresh basil
- 1/3 cup fresh lemon juice
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Kosher salt and fresh ground black pepper to taste
Instructions
- Chop fresh vegetables: cucumber, cherry tomatoes, and corn.
- In a large bowl, mix cooked quinoa with chopped veggies and chickpeas.
- In a small jar, combine lemon juice, olive oil, Dijon mustard, honey, salt, and pepper; shake until mixed.
- Pour vinaigrette over the salad; gently toss to coat everything evenly.
- Serve immediately or refrigerate for at least 30 minutes before serving for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.weekmealideas.com/summer-quinoa-salad/