Sweet and Spicy Chicken Meal Prep
If you’re in search of a vibrant and flavorful dish that’s quick to prepare, look no further than this Sweet and Spicy Chicken Meal Prep. This dish combines the perfect balance of sweet, salty, and spicy flavors, delivering a satisfying meal that’s ideal for busy weeknights or family gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
Ingredients
Scale
- 1 1/2 lbs chicken breasts (cut into bite-sized pieces)
- 2 garlic cloves (minced)
- 2 tbsp sesame oil
- 1 lb green beans (trimmed)
- 6–8 chilies (dried or fresh)
- 1/4 cup low sodium soy sauce (or coconut aminos)
- 2 tbsp hoisin sauce
- 1 1/2 tbsp chili paste
- 1 tbsp raw honey
- Salt and pepper to taste
- 2 tbsp chopped roasted peanuts (for garnish)
- 2 tbsp sliced green onions (for garnish)
Instructions
- In a small bowl, mix the soy sauce, hoisin sauce, chili paste, honey, salt, and pepper until well combined.
- Heat 1 tablespoon of sesame oil in a skillet over medium-high heat. Add chicken and minced garlic; cook for about 5 minutes until almost cooked through.
- In the same pan, add another tablespoon of sesame oil with the green beans and chilies. Stir-fry for about 5-6 minutes until crisp-tender.
- Return the chicken to the pan, pour in the sauce mixture, and cook for an additional 3-4 minutes until everything is fully cooked.
- Garnish with chopped peanuts and sliced green onions before serving.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 290
- Sugar: 9g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg
Find it online: https://www.weekmealideas.com/sweet-and-spicy-chicken-meal-prep/