Sweet Potato Hummus
Sweet Potato Hummus is a delicious and nutritious dip that combines the natural sweetness of roasted sweet potatoes with creamy tahini and aromatic spices. This vibrant dip not only makes for a delightful appetizer but also serves as a versatile spread for sandwiches or wraps. Perfect for any gathering, its rich texture and flavor appeal to both kids and adults alike. Quick to prepare and easy to customize, Sweet Potato Hummus is an excellent choice for busy weeknights or entertaining guests. Enjoy it with crispy pita chips, crunchy vegetables, or as a healthy snack throughout the week!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: About 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium sweet potatoes (about 1 cup mashed)
- 1/4 cup tahini
- 2 tbsp extra virgin olive oil
- 1 clove garlic (roasted)
- 2 tbsp fresh lemon juice
- 1 tsp ground cumin
- 1/2 tsp salt (adjust to taste)
Instructions
- Preheat your oven to 400°F (200°C). Halve the sweet potatoes and place them cut-side down on a parchment-lined baking sheet. Roast for about 25-30 minutes until tender.
- Wrap the garlic clove in aluminum foil with a drizzle of olive oil and roast alongside the sweet potatoes during the last 20 minutes.
- Once cooled, scoop out the sweet potato flesh into a food processor. Add roasted garlic, tahini, olive oil, lemon juice, cumin, and salt. Blend until smooth, adjusting consistency with water if needed.
- Transfer to a serving bowl, drizzle with olive oil, garnish with spices, and serve with pita chips or fresh veggies.
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 2g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://www.weekmealideas.com/sweet-potato-hummus/