Tahini Lemon Chickpea Salad: A Refreshing Delight!
If you’re searching for a quick, nutritious, and refreshing dish, look no further than the Tahini Lemon Chickpea Salad: A Refreshing Delight! This vibrant salad is a protein-packed option that combines the creamy richness of tahini with zesty lemon and crunchy vegetables. Perfect for busy weeknights or as a meal prep staple, this dish can be served chilled or at room temperature, making it an ideal choice for any occasion. With just ten minutes of prep time, you’ll have a delightful salad ready to impress your family and friends. Enjoy it on its own or as a colorful side dish to elevate your favorite proteins.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (drained and rinsed)
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic (minced)
- 1/4 cup water
- Salt and pepper (to taste)
- 1/4 cup chopped parsley
- 1/2 cucumber (diced)
- 1/2 red bell pepper (diced)
Instructions
- In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth.
- Add chickpeas, cucumber, red bell pepper, and parsley to the dressing.
- Season with salt and pepper to taste.
- Toss all ingredients gently to combine well.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg