Tiramisu Chia Pudding
Discover the delightful indulgence of Tiramisu Chia Pudding, a healthy twist on the classic Italian dessert. This creamy, coffee-flavored pudding combines rich cocoa notes with the satisfying texture of chia seeds, making it perfect for breakfast or as a guilt-free snack. With just a few minutes of prep time, you can whip up this nutritious treat that’s packed with protein and fiber—ideal for busy mornings or family gatherings. Prepare it the night before and enjoy it chilled, topped with yogurt and cocoa powder for a deliciously satisfying experience. Your taste buds will thank you!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Italian
Ingredients
Scale
- 1½ cups milk of choice
- ¾ cup chia seeds
- 1½ cups vanilla Greek yogurt (divided)
- 2 tablespoons honey (or maple syrup)
- 1 teaspoon vanilla extract
- ½ cup cooled espresso (or strong brewed coffee)
- 2 tablespoons vanilla whey protein powder
- Unsweetened cocoa powder (for dusting)
Instructions
- Brew and cool espresso or strong coffee.
- In a large bowl, mix together milk, chia seeds, one cup of yogurt, sweetener, vanilla extract, cooled espresso, and protein powder until well combined.
- Cover and refrigerate for at least 3 hours or overnight until thickened.
- Serve in bowls or jars, topping with remaining yogurt and dusting with cocoa powder.
Nutrition
- Serving Size: 1 jar (approximately 150g)
- Calories: 230
- Sugar: 10g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://www.weekmealideas.com/tiramisu-chia-pudding/