Vegan Arroz con Gandules
Vegan Arroz con Gandules is a delightful and comforting one-pot dish that captures the essence of Puerto Rican cuisine. Featuring fluffy rice and hearty pigeon peas, this recipe is infused with a flavorful sofrito, making it perfect for any occasion—from busy weeknight dinners to festive gatherings. Not only is it easy to prepare, but it’s also packed with wholesome ingredients, ensuring that every bite is both delicious and nutritious. With its vibrant flavors and colorful presentation, Vegan Arroz con Gandules is sure to become a favorite in your home.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Stovetop
- Cuisine: Puerto Rican
Ingredients
Scale
- 1 can Pigeon Peas
- 3 cups Rice
- 3 tbsp Tomato Paste
- 8 tbsp Recaito (Sofrito)
- 3 cups Low-Sodium Vegetable Broth
- 3 tbsp Coconut Oil
- Lemon Juice (optional)
- Cilantro (optional)
Instructions
- Rinse the rice in a fine mesh strainer at least three times until the water runs relatively clear to remove excess starch.
- In a cast iron Dutch oven over medium-high heat, melt coconut oil and sauté recaito for 2–3 minutes until caramelized. Stir in tomato paste and spices; cook for about 4 minutes.
- Add canned pigeon peas with their liquid; reduce heat to medium and cook for 8–10 minutes, stirring occasionally.
- Stir in rinsed rice until well coated; pour in vegetable broth and lemon juice (if using). Bring to a boil, then lower heat to very low, cover, and cook for 25 minutes.
- After cooking, turn off heat and let it sit covered for another 15–20 minutes before serving.
- Stir in chopped cilantro if desired before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 4g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://www.weekmealideas.com/vegan-arroz-con-gandules/