Vegan Whole Lentil Soup
Indulge in a comforting bowl of Vegan Whole Lentil Soup, perfect for chilly evenings or when you crave something nourishing. This hearty soup combines protein-rich whole lentils, sweet carrots, and vibrant kale into a nutritious and satisfying meal. With its mild yet flavorful profile, this recipe is family-friendly and versatile enough to serve as a delightful main course or with crusty bread on the side. Plus, it’s easy to make ahead of time and tastes even better the next day!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Sautéing/Simmering
- Cuisine: Vegan
Ingredients
Scale
- 2 cups whole lentils
- 5 cups low-sodium vegetable broth
- 2 large carrots, sliced
- 3 cups chopped kale leaves
- 1 leek, sliced
- 2 garlic cloves, minced
- 2 sprigs fresh thyme
- 1 bay leaf
- 1 tablespoon olive oil
- 1 teaspoon kosher salt (or to taste)
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon freshly chopped parsley
- Lemon or lime slices for serving
Instructions
- In a large pot over medium heat, sauté olive oil, leek, and garlic for 3-4 minutes until fragrant.
- Add sliced carrots, thyme sprigs, and bay leaf; stir well to coat.
- Incorporate rinsed lentils and vegetable broth; bring to a gentle boil.
- Reduce heat to low and simmer uncovered for about 30 minutes.
- Stir in chopped kale and let wilt for 5 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 372mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://www.weekmealideas.com/vegan-whole-lentil-soup/