Veggie Hummus Wraps Recipe
If you’re in search of a quick, nutritious meal that bursts with flavor, look no further than this Veggie Hummus Wraps Recipe! These wraps are a vibrant blend of fresh vegetables and creamy hummus, making them not just delicious but also energy-boosting. Perfect for a busy weeknight dinner or a relaxed weekend lunch, these customizable wraps cater to every palate. In just 10 minutes, you can assemble a colorful medley that’s satisfying and healthy. Whether you enjoy them as a light lunch or an on-the-go snack, these veggie wraps are sure to delight everyone at the table!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2 wraps
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
- Large tortillas (whole wheat, spinach, or gluten-free)
- Hummus (classic or flavored)
- Baby spinach or mixed greens
- Shredded carrots
- Sliced cucumbers
- Sliced bell peppers
- Thinly sliced red onion
- Halved cherry tomatoes
- Avocado slices
- Optional toppings: sunflower seeds or chopped nuts, sprouts
Instructions
- Prepare your ingredients: Wash and slice all vegetables.
- Spread hummus: Lay out a tortilla and spread 1/4 cup of hummus in the center.
- Layer veggies: Start with greens, then add carrots, cucumbers, bell peppers, onion, tomatoes, avocado, and any optional toppings.
- Roll it up: Tuck in the sides and roll tightly from one end to the other.
- Slice and serve: Cut diagonally for easy eating.
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 320
- Sugar: 5g
- Sodium: 360mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://www.weekmealideas.com/veggie-hummus-wraps-recipe/