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White Bean and Kale Soup

White Bean and Kale Soup
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If you’re seeking a warm, comforting dish to nourish your body and soul, this White Bean and Kale Soup is the perfect choice. Packed with hearty cannellini beans, vibrant kale, and fresh vegetables, it’s not only delicious but also a powerhouse of nutrients. This soup is ideal for busy weeknights or cozy family gatherings—it comes together quickly and keeps well for leftovers throughout the week. With its rich flavor base of garlic, Italian herbs, and a touch of tomato paste, each spoonful offers a satisfying experience that feels like a warm hug in a bowl. Plus, it’s easy to customize with your favorite greens or veggies!

Ingredients

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  • 2 tablespoons olive oil
  • 3–4 cloves garlic (pressed)
  • 2 large carrots (peeled and diced)
  • 1 yellow onion (finely diced)
  • 1 stalk celery (diced)
  • 2 bay leaves
  • 2 tablespoons Italian seasoning
  • 45 ounces cannellini beans (3 x 15 oz cans, drained and rinsed)
  • 1 tablespoon tomato paste
  • 2 cups kale or baby spinach (chopped)
  • 4 cups vegetable broth (or chicken broth)
  • Salt and black pepper (to taste)

Instructions

  1. Heat olive oil in a large pot over medium-high heat.
  2. Add diced onion and pressed garlic; sauté for 2-3 minutes until softened.
  3. Stir in diced carrots and celery; cook for 4-5 minutes.
  4. Add rinsed cannellini beans, tomato paste, bay leaves, and Italian seasoning; mix well.
  5. Pour in vegetable broth; bring to a boil, then reduce heat and simmer for 15-20 minutes.
  6. Remove from heat and mash some beans for creaminess.
  7. Return to low heat; stir in chopped kale or spinach until wilted.
  8. Discard bay leaves before serving.

Nutrition

Find it online: https://www.weekmealideas.com/white-bean-and-kale-soup/