Brussels Sprout, Kale + Apple Salad with Sharp Cheddar
Indulge in the vibrant flavors of our Brussels Sprout, Kale + Apple Salad with Sharp Cheddar. This delightful dish combines the earthy crunch of Brussels sprouts and kale with the crisp sweetness of apples, all harmoniously topped with rich sharp cheddar cheese. Whether you’re hosting a holiday gathering or enjoying a cozy family dinner, this salad beautifully balances nutrition and taste. It’s easy to prepare, making it a perfect addition to any occasion. The nutrient-rich ingredients ensure you get a wholesome meal while savoring every bite.
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: N/A
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts
- 1 large bunch kale (any variety)
- 4 tablespoons extra virgin olive oil (divided)
- 1 Granny Smith apple (diced)
- â…“ cup pecans (toasted)
- ¼ cup dried cranberries
- 6 ounces sharp cheddar cheese (diced)
- 1 small shallot (minced)
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- Salt and pepper to taste
Instructions
- Clean and thinly slice Brussels sprouts; place in a large bowl.
- Remove tough stems from kale, slice into ribbons, and add to the bowl.
- Drizzle 1 tablespoon olive oil over greens and massage gently until softened.
- Add diced apples, toasted pecans, dried cranberries, and sharp cheddar to the bowl.
- In a separate bowl, whisk shallot, apple cider vinegar, Dijon mustard, honey, salt, pepper, and remaining olive oil until emulsified.
- Pour vinaigrette over salad mixture and toss well before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 280
- Sugar: 8g
- Sodium: 180mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg